Classes

Retreats

About

Yoga means to me

Awareness, connection, deep inner joy, freedom, and health. Yoga offers us the opportunity to develop self-awareness as integrated beings and to reconnect with the simple fact that we breathe, that we are alive, and that life is precious. Yoga supports mental, spiritual, emotional and physical well-being, helping us meet the challenges of life with greater confidence, clarity, and serenity.

Yoga Now

The word Yoga is Sanskrit and means “to yoke” or “to unite”; to recognize our oneness with all of existence and with that which cannot be grasped by the intellect alone. This state of unity is our natural essence, yet it is obscured by “avidya” – misperception. The eight-limbed path of Yoga; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, leads us beyond that ignorance and back to our deep and vital connection with All.

Yoga is a path to Self awareness

Breath, stillness, movement and the rhythm of our heartbeat interwoven with nature, awaken our awareness so that we can reconnect with the natural flow of life and with the ever-existing consciousness that lies beyond.

Yoga Asana Practice

For many, the physical asana practice is the most accessible place to begin. By exploring the body on the mat, we gradually gain access to deeper layers of ourselves; spirit, awareness and heart. In learning to honor our own life, we naturally begin to uncover compassion for all living beings.

Practicing & teaching Yoga

This is why I practice and teach Jivamukti Yoga; to share my love, respect and compassion for all sentient beings and to reveal awareness for all that lies beyond the grasp of the thinking mind.

“Yoga is the state where you are missing nothing.”

Shri Brahmananda Sarasvati

TESTIMONIALS

Anne-Sophie has an intuitive understanding of movement that cannot be taught, and an authentic connection to Spirit that cannot be faked. Her class is medicine on all levels-renewing and revitalizing in all the ways that matter.

Mahima, Jivamukti, New York

After yoga with Anne-Sophie, you feel a deep inner peace. Your body feels strong, invigorated, and more fluid, and you move through your day with a smile – positive and confident. Her classes are demanding and gentle at the same time, because she understands both the body and the soul.

Gretta Fenner

Anne-Sophie is a gifted yoga teacher who intuitively senses what her students need, both physically and spiritually. She has a deep understanding of effective techniques and teaches them with clarity. Her inspiring guidance gave me the confidence to begin practicing yoga.

Guido

Anne Sophie inspired me to start my yoga journey with her calm, motivating teaching style and always interesting classes. Very grateful, it has changed my life!

Monica Guy

Anne-Sophie‘s classes are a delight for my mind, body and soul. I especially love the meditations she sometimes guides us through at the end of class. I always leave refreshed and happy.

Noemi

I have cherished Anne-Sophie as a modern dance teacher and I equally adore her as a yoga teacher. My experience is that her lessons are uplifting, inspirational and always leave you in a blissful happiness for the rest of the day. Her teaching style and personality are so positive and life-affirming – it's a blessing!

Damina Balmer

Thank you for taking me and my colleagues under your wing. Our weekly yoga sessions over the past years have tremendously improved my flexibility and strength, when I thought there wasn’t much room for improvement! You are a fantastic teacher: always attentive, encouraging, and generous with your guidance.

Beat Monnerat

Anne Sophie inspired me to start my yoga journey with her calm, motivating teaching style and always interesting classes. Very grateful, it has changed my life!

Monica Guy

BOOK A CLASS