Jivamukti Yoga, vinyasa flow, workshops & more.
Below you find all classes, workshops and retreats. For weekly schedule go to livecalendar
Mindfully and in a steady rhythm we align breath and movement, so we can further explore the connection between body, mind, soul and nature. Challenging strengthening asana sequences and restorative poses are interwoven and accompanied by music to support the flow. Chanting, breath awareness, meditation and spiritual teaching complete the class.
PLEASE CHECK LIVE CALENDAR FOR UPDATEs.
Jivamukti Yoga / Vinyasa
This class welcomes practitioners of all levels. The Jivamukti Open Class is taught in a Vinyasa Stile and presents classical Yoga teachings: Flowing vinyasa sequences, alignment, hands-on assistance, chanting, breath awareness, relaxation, meditation and spiritual teaching. You can work at your own pace as Asana options will be provided for beginners, intermediate and advanced students. It is advisable to have some Yoga experience. A typical Jivamukti Open Class incorporates the five tenets of the Jivamukti method: Bhakti (devotion), Ahimsa (non-harming), Nada (deep listening/music), Dhyana (meditation), Sastra (spiritual teachings). Schedule updates: Live-Calendar
Monday 09.30-10.45 >Jivamukti Yoga, dynamic flow
Tuesday 19.00-20.15 > Jivamukti Yoga, dynamic flow
Wednesday 09.30-10.45 > Jivamukti Yoga, dynamic flow
Friday 09.30-10.45 > Jivamukti Yoga, dynamic flow
Seestrasse 53, 8702 Zollikon
Wednesday 12.15-13.15 > Jivamukti Yoga, dynamic flow
I am teaching the spiritual warrior sequence
Gartenstrasse 14, 8002 Zürich
Jivamukti intermediate /slow VINYASA
In this Class the focus lies on proper alignment and understanding of each asana. The intermediate format is the perfect preparation for someone, who has not done much Yoga before, or for someone, who is interested in a more detailed explanation of the asana practice. This class prepares you for the more challenging flow of a Jivamukti Open Class. Schedule updates Live-Calendar
Jivamukti Spiritual Warrior
This is a briskly guided Vinyasa Yoga practice that follows a strict sequence of asanas. The teacher calls out the asanas and provides the breath count. The class offers a well-rounded practice as a set sequence and is designed to be completed in one hour. Because it is a fixed sequence, a student has the opportunity to progress to the level of mastery. The first few classes may seem overwhelming, but with time and steady practice, progress will follow. My Lunchflows are often a Spiritual Warrior (or variations). Schedule updates in Live-Calendar
Jivamukti Chakra Balancing Class - Anne-Sophie Fenner - ATHAYOGA Zollikon
NEXT DATE WILL BE ANNOUNCED SOON
Join Anne-Sophie for an invigorating Yoga Class for all levels, from beginner to advanced Yogi, that explores the chakra system through movement and sound. This chakra tuning class, which will rebalance body, mind and soul was developed by Sharon Gannon and David Life - the founders of the Jivamukti Yoga Method.
The seven chakras represent seven levels of consciousness, each with its own seed word, or Bija Mantra. In this class you will move through asana postures, sequenced to enabling you to get in touch with your chakras and tune each one by chanting its individual Bija mantra.
Anne-Sophie is looking forward to be leading this transformative chakra tuning class, which will help restore peace, harmony and balance.
In a private Class we focus on your needs what ever they may be. What ever your heart desires to know about Yoga and do it in private setting: this is the place to do so. To find an appointment > click the Link >
I offer three retreats per year: Spring, Autumn, Winter > please go to the 'RETREATS' page on my Website