Jivamukti Open & Basic, Spiritual Warrior, workshops & more.
Below you find descriptions of all class formats that I offer at the moment. For weekly schedule go to: live-calendar
Mindfully and in a steady rhythm we align breath and movement, so we can further explore the connection between body, mind, soul and nature. Challenging strengthening asana sequences and restorative poses are interwoven and accompanied by music to support the flow. Chanting, breath awareness, meditation and spiritual teaching complete the class.
Time and Location may change frequently.
PLEASE CHECK my LIVE CALENDAR FOR UPDATEs.
90 Min: 35chf (Abo 330)
60 Min: 30chf (Abo 290)
Online. 15chf to 20chf /Class
Prices vary from one Studio to another.
Jivamukti open / Vinyasa
This class welcomes practitioners of all levels. The Jivamukti Open Class is taught in a Vinyasa Stile and presents classical Yoga teachings: Flowing vinyasa sequences, alignment, hands-on assistance, chanting, breath awareness, relaxation, meditation and spiritual teaching. You can work at your own pace as Asana options will be provided for beginners, intermediate and advanced students. It is advisable to have some Yoga experience. A typical Jivamukti Open Class incorporates the five tenets of the Jivamukti method: Bhakti (devotion), Ahimsa (non-harming), Nada (deep listening/music), Dhyana (meditation), Sastra (spiritual teachings). Schedule updates in Live-Calendar
Jivamukti Open Classes 75-90 Min
Jivamukti intermediate /slow VINYASA
In this Class the focus lies on proper alignment and understanding of each asana. The intermediate format is the perfect preparation for someone, who has not done much Yoga before, or for someone, who is interested in a more detailed explanation of the asana practice. This class prepares you for the more challenging flow of a Jivamukti Open Class.
Schedule updates in Live-Calendar
Jivamukti intermediate 60 Min
Jivamukti Spiritual Warrior
This is a briskly guided Vinyasa Yoga practice that follows a strict sequence of asanas. The teacher calls out the asanas and provides the breath count. The class offers a well-rounded practice as a set sequence and is designed to be completed in one hour. Because it is a fixed sequence, a student has the opportunity to progress to the level of mastery. The first few classes may seem overwhelming, but with time and steady practice, progress will follow. My Lunchflows are often a Spiritual Warrior (or variations). Schedule updates in Live-Calendar
Spiritual Warrior 60 MIn
Flow & release
The purpose of this 60 Min class is to release tension and open up body, mind and soul for pranayama and meditation. We start with a stimulating warm-up flow and move on to a more restorative sequence. Class ends with meditation and deep relaxation/ body scan. Schedule updates in Live-Calendar
Flow and Release 60 Min
This class has been paused at the moment
Contact me for more information: firstname.lastname@example.org
PRIVAte Class / workshop
In a private Class we focus on your needs what ever they may be. We can practice Yoga on the mat and explore alignment of the asanas, or we can concentrate on meditation, spiritual teachings or chanting. What ever your heart desires to know about Yoga and do it in private setting: this is the place to do so. You can also book me for a workshop with a private group or for your business.
Anytime at your convenience at the Studio, in your home or Online
Please contact me via the button below or by sending me a message to email@example.com
1) 28.4.-1.5. 2022 SPRING RETREAT IN GUARDA IN UNTERENGADING IN THE MEISSER RESORT
2) 7.7.-10.7. 2022 SUMMER RETREAT IN URI, RETRAT HOUSE CORTINELLA
3) 27.11.-30.11. 2022 WINTER RETREAT APPENZELL, LINDENBÜHL